Monday, September 28, 2020

A Tribute

A Tribute

It was
Summer of  ‘74
Through dust and couple of DTC buses
A tentative shy lad enters your office
On the fourth floor overlooking
The green expanse of front silky lawn
With tall oscillating false Asoka trees

Already, he had lost precious six months
Of fellowship – at Waltair
“You can come and join my lab any time
But I expect hard work and first-rate results”
It took more than a month
To transfer from the coastal beach
To the hot dry Hauz Khas campus

Contrary to persistent hostel rumors
I found you to be more considerate
Even when I had absconded for four days straight
You hardly said a reproaching word

What is education? What is creation?
Ask a Maslow, a Piaget or Aurobindo
What’s to be imparted?
At a Nalanda, an IIT or Shanti Niketan
Or at any Ivy League school

Merely knowing polymer chain folding, Fourier space,
A MOSFET or Hall effect
Can take you only, thus far –
It cannot propel you to the heights of
J C Bose, Pasternak. or Balamurali

Yet
Education, nay, learning does happen
Silently, latently
When an earnest student
And a caring preceptor meet.
A rare phenomenon, anywhere anytime

© 2011 by the author, lines composed on the occasion of Honor the Mentor Day

(This should have been posted on Teachers Day instituted in the honor of Dr. S. Radhakrishnan. But as it happens, I am always the person running late trying to catch the super fast express train! I hope to write another article on my teachers and their kindness - as a gesture of gratitude. There are some specialized words here but with wikipedia the reader can educate himself.) 



Tuesday, September 22, 2020

Acidity and GERD

Acidity, GERD, and Appetite

Acidity, GERD, and Appetite Normally I do not dwell too much on ailments and health matters, here on my blogs. But the guru exhorts thus: “We all must care for the body as does a good jockey for his horse. At times we may have to dote a bit on the physical organism.” Our loving parents gifted the body with its unique genes and traits (music, hand dexterity, sharpness, good memory, etc.) to us. And we must treat it with diligence, good nutrition, intelligence, and moderate exercise (or physical activity). 







 I may illustrate this irritating problem (pardon the pun) with some examples: We had a neighbor (a school master) with severe GERD and stomach disorders. This was decades before I knew about the GERD (Gastro esophageal reflex disease). Probably trained Ayurvedic practitioners are fully aware of all these digestion disorders. He used to throw up after a sumptuous lunch. Perhaps to soothe the accompanying heartburn often he would ingest 3-4 tablespoons of baking soda with water. Soon he developed ulcers in the stomach and suffered many years with it without any real cure. A close relative continually suffers with throat burning, lump in the throat, acidity, and untimely burping. In severe indigestion episodes, people throw up (vomit) after heavy spicy meals. 

 In early stages, acidity can easily be managed. Here we concern ourselves only with a healthy digestive system, i.e., stomach with no ulcers or obstructions. Foremost we all need a bit of regular exercise or activity. In Nagpur outskirts I used to watch elders walking briskly along roadside, in temple gardens, and military grounds. Mostly people take their long strolls before 9 a.m. to avoid the scorching sun. With semi transparent light clothes we can catch the benefits of slanting morning sunrays. It promotes vitamin D synthesis in the body. In the villages men (young boys) would stand in front of the rising sun with oil all over the body; they used to utilize ten fifteen minutes in other chores like washing, cleaning utensils, bathing cattle, or brushing teeth with a neem twig. Then dive into the canal or Godavari waters for a refreshing swim followed by a scrubbing of the entire body with soap, chana dal, or soft riverbed clay (or the costly packaged multani dirt). Perhaps, some still do this in obscure little hamlets far away from the dusty urban places. 

 For many decades we have addressed this touchy ailment with gentle traditional Indian methods. Earlier generations used pan (or saunf) for minor discomfort. After heavy meals it helps (stimulates) the digestive processes. Fruits like papaya also aid in easy digestion. Raw plantain (as a curry) is slightly alkaline – it tries to neutralize excessive acidity. Many if not most of the foods we consume are acidic (pH < 7) in nature. Next to movie theaters and big auditoriums, the Indian roads are filled with pan shops or juice/ice cream bars. In earlier times they would sell freshly made soda, buttermilk, or lime soda (in India the yellow lemon). In the hot tropical India a short nap (siesta) cures most stomach disorders. Alas, in the modern day there are no naps; people work in the nights and sleep during day – thus disrupting the natural rhythm of the body. Also, they often take meals at odd (irregular) times. In Bengaluru even the famed Nobel laureate Sir C. V. Raman had time for a coffee break (high tea) in the afternoons; often he would take his students or guests home for an afternoon snack. 

 Now coming to a few gentle home remedies and Ayurvedic treatments, here are some very inexpensive tricks: 1. At the earliest sign of discomfort, take a pinch (about ½ teaspoon) of Hinghvastika Churna. I prefer Baidyanath’s time tested powder. When you take it with warm (or lukewarm) water, it immediately relieves heaviness in the stomach. This powder is not a habit-forming medicine. You take it when it is really needed and then skip it. This preparation is very gentle on the stomach and it is well tolerated with other modern prescription medicines. Still, you can consult with your physician for safety. Generally protein rich foods like fried somasa, pakora, pappad can put extra burden on delicate stomachs. Either one avoids such fried foods or takes them in moderation. 2. Yogurt. Both freshly made yogurt (curd) and sour curds have soothing effect on stomach disorders. Buttermilk is also good but just a tablespoon of good yogurt immediately brings back the balance (of stomach). I prefer homemade yogurt. Many troubles of stomach upset are resolved with just plain cooked rice and yogurt. 3. If you have access to a soda machine, then drink half a glass of soda with a little lime juice and a pinch of table salt. It relieves the heaviness of stomach and after couple of burps, things should return to normal. 4. Early in the morning, try to drink a half-cup of warm water with a bit of lime juice (5 – 10 drops) and a pinch of salt. It is refreshing and relieves any lingering stomach discomfort. 
Here I have deliberately avoided the over-the-counter antacids. Occasionally there will be always some stubborn situations. We can utilize a teaspoon of milk of magnesia. It is always better to keep assorted home remedies ready in the cupboard. As much as possible we all would like to avoid unnecessary trips to the doctor. Man unfortunately is a creature of habits. A little indulgence of luxurious foods (chips, fried food, or cakes) can upset the stomach for anyone. There is no need to get unnecessarily upset over such discomforts. A close careful watch on the body and access to proper herbs, Ayurvedic medicines, and other tricks will do wonders. A competent family physician (general practitioner or internist) may prescribe a mild dose of pantoprazole (proton pump inhibitor) for keeping the heartburn in check. Such modern medicines should always be taken with doctor’s guidance/prescription. 
 Acidity, GERD, and stomach disorders also accompany poor appetite. What do they say? “Misery loves company.” So, how to increase or maintain good appetite? A few traditional herbs (or supplements) can be very handy. They will boost the appetite. Loss of appetite can also occur due to prolonged sickness, fever, stomach disorders, or some psychosomatic event (depression). There are several time-tested herbal (Ayurvedic) powders (sort of adjunctive food supplements): a) Roast 1-2 teaspoons of ajwain in cooking oil (preferably sesame oil or olive oil). Take it with steamed rice as a first course in a meal. b) Similarly, oil roasted freshly ground black pepper with a pinch of salt also works wonders in boosting appetite after prolonged sickness. c) Ground ginger powder (sonthi is preferred) with a little salt and ghee also aids with appetite and digestion. 
 In India (probably it is available in Indian grocery stores in US) we used Albo Sang (Dichane) powder with meals. In the village our grandma would carefully collect all the fallen Neem flowers and fry them for a tasty appetizing meal for children. There must be many other simple remedies known to a traditional Ayurvedic doctor (healer). In moderation all these food supplements are beneficial to the body with very minimum adverse effects. Still, one should be a bit watchful if one is taking a number of other prescription medicines (for heart, blood clots, etc.). The Internet has valuable data on the interfering (side effects) effects of herbs with blood thinning medicines; but one needs to be very careful in separating useful wisdom (grain) from the misleading information (noise, chaff) on the Internet. 
 In addition to food supplements and herbs, yoga also comes in handy for managing acidity. I have given some information in this regard in an earlier blog: https://pattri-pulu.blogspot.com/2011/05/digestion-problems.htmlThree asanas come to my mind. 1) Paschimottana 2) Bhujanga, and 3) Dhanurasana. For a beginner they are not easy to perform. But if you keep on doing it, even parts of an asana with full faith it will help you. May take several weeks to bring back the vigor and natural strength of the digestive system. Without good digestion, we will not have bodily vigor. Mental acuity also suffers due to poor digestion. 
అతి సర్వత్రా వర్జయేత్ Excesses should be avoided in most cases. Earlier caveats (like this is no substitute for a fully trained competent physician's advice) apply here in this context also. Lastly I want to add one illuminating observation: A close north Indian (UP) friend moved to Chennai for higher studies. For many months he could not adjust to the south Indian food served in the hostel - forcing hospital admission. Similarly, many south Indians seek spiritual progress in the Northern Himalayan foothills to live close to the Ganges. They get free food in many ashrams but it is vastly different from the south Indian menu. That too creates enormous discomfort and stomach upset for the frugal aspirants with language barrier. Like the Mahatma's writings on self healthcare (self help), I hope this article will help someone somewhere and alleviate her situation. Good luck! Copyright 2020 by the author




Saturday, September 19, 2020

Diwali (Deepawali)

Diwali Traditions in the Village


         When I think of this festival, I am propelled into a vast space of Hindu thought and ancient Indian traditions. Just consider this idea for a moment: Here is a festival that has been celebrated in the Indian subcontinent for more than 5,000 (5,228 ± 10) years continuously without interruption. Kings came and went, government systems changed, glittering politicians, ministers, and numerous fashions (fashions of dress, culture, or thought) popped up and collapsed like a citadel of cards. As the insightful Sister Nivedata would say - multitudes of (foreign) customs hit the shores of Indian subcontinent, but very few could leave their footprints on the sands of time. Yet a few traditions endured like Diwali, Holi, The Hindu New Year, and Sankranti. They are celebrated all over India with minor variations. Diwali is especially the favorite of little children and grownups alike. The modern day man, especially the one who spends enormous time cooped up in air conditioned quarters may have some gripes about the air pollution due to fire crackers; but it was not like that in earlier times or in the wide spaces of villages (the real clean lungs of a nation).

 

         In my younger days the festival’s preparations would start a month or even six weeks ahead of the big function on the moonless night. We would buy pounds of sulfur, potassium nitrate, and coke. To get flickers of light, we also picked up turnings of tin - all from the local grocer. Most families had their own secret formulae and preparatory methods for producing colorful fireworks. But the most exciting thing for young school kids is this: With a few quarters (¼₹) we used to purchase little quantities of sulfur and saltpeter stealthily. Now you don’t have to purchase coal (carbon). Just roam around the streets or vacant fields and you’ll find plenty of Calotropis  (a variant of milkweed seen here in US) twigs or coconut shells. We’d haul over a bundle of green and dried twigs and roast them in the hot sun. Then the process of grinding all the chemicals into a fine powder would ensue, fine but not too fine a powder. You get little chilly-like firecrackers when you stuff the mixture into little paper cones. People also make rockets with worn-out playing cards and coconut leaf spines. For a modest price, we used to get dozens of firecrackers, sparklers, and flower pots like lighting devices. With patience and ingenuity we would even make a swirling wheel to imitate a spinning disc (Vishnu-chakra). Though the real festival is spread over only two days (14th and new moon), as children we used to enjoy for almost a month preceding Deepavali (దీపావళి). And then there were a few fireworks lighted on the following Nagula-chavati day. Due to either negligence or accidental mistakes, of course there (were) are usually a small number of burn injuries. This writer too had one close accident. But looking at the overall fun, creativity, and the large social cohesion brought together for a festive night, Diwali is the most spectacular display of light, color, and sound coupled with some sulfur smelling smoke. The burnt sulfur and other fumes used to fumigate the ambient air and cleanse the air of mosquitoes – the vector culprits of dengue and malaria fevers.

 

Narakasura Vadha (The Slaying of Naraka-asura)

 

         As per the accounts given in Srimad-Bhagavatam and Devi Bhagavatam, the story of Narakasura is quite intriguing. He was the son of Bhudevi and Adi-Varaha murti. But it seems the asura got estranged from his mother and fell into bad ways. With a severe penance (tapas) he invoked Lord Brahma (or Lord Siva) and asked the impossible “boon” of “no-death”. But Brahma could not accede to his request of “no-death”; He granted the rare possibility of death by the asura’s own mother, i.e., Bhudevi. Then many years passed and Narakasura went on a spree of troubling Indra and other devas.

 

         Krishna has eight queens (consorts): Rukmini, Jambavati, Satyabhama, Kalindi, Mitravinda, Nagnajiti, Bhadra, and Lakshana (cf. the five elements, mind, intellect, and ego-sense). Once Lord Krishna was resting in Dwaraka with His consorts. Indra came pleading for help thus: “Krishna, please come to our rescue. We cannot bear the onslaught of Narakasura. He has just stolen our mother’s earrings, Varun chattra, and Mani-parvata, a precious mountain.” Thereupon Sri Krishna was about leave, ready with His weapons and swift flying vehicle (Garuda). He turned to Satyabhama and assured Her, “Do not worry, I will be back in a jiffy. Will destroy the menacing asura and all his troupes.” But Satyabhama wanted to accompany Sri Krishna and see first hand the grand ensuing battle. Till then She only heard the glory of Krishna’s valor and fierce destructive power. Thus together they went hurriedly to Narakasura’s city (Prag-jyothisha-pura) on the back of the superfast flying express, i.e., on Garuda’s shoulders.

 

         Sri Krishna first demolished the front fortresses with His sword and then cut off all the bonds that encircled the enemy’s city. The city was guarded by another rakshasa, named “Mura-asura”. A fierce battle started between Mura and Garuda; a powerful club (gada) was thrown at the celestial bird, but Krishna’s timely action broke the club into pieces. Soon Murasura with his five heads succumbed to Krishna’s weapon and the city’s protection was gone. But the seven sons of Mura got enraged and came onto Lord Krishna, Garuda, and Satyabhama.

 

         The final act of fight between Narakasura and Krishna is interesting; the descriptions vary a little. In one account Satyabhama shot the crucial arrow at Naraka (for ex: see the old B/W Telugu movie, “Deepavali”) and killed him instantaneously. In another narration Sri Krishna sitting behind Satya delivered the final arrow. In the Telugu Srimad-Bhagavatam Sri Krishna killed Naraka with His chakra. In either way, Lord Brhama’s boon was fulfilled in letter and spirit: No one other than the Bhudevi could vanquish Narakasura. Bhudevi came back as Satyabhama in Dwapara-yuga. She took upon herself the responsibility of protecting the earth, people, and the innocent devotees from the ravages of Naraka-asura. The devas from heaven poured flowers on Krishna and Satyabhama and the celestials lighted their adobes rejoicing the victory. Sri Krishna went into the city and liberated sixteen thousand ladies, languishing in the jails of Naraka-asura.

 

         On the chaturdasi (lunar 14th) day, our mother made us get up at 4:30 a.m. early in the wee hours. This is the auspicious Brahma-muhurt. We (school going children then) were given the full body bath including shampooing. The bath usually started with a dab of sesame seed oil on our heads. If mother had time and patience, we used to get a full body oil bath and shampoo with either ritha or shikakayi. Then we would don clean pressed clothes (or new custom tailored ones) and go out for play. On the Deepavali evening, we would first light oil lamps (with cotton wicks) and decorate them in lines (hence the festival’s name) near front door, porch, balcony, and on terrace. Then a brief puja to Krishna (Narayana) and Lakshmi followed by an offering of sweets and other dishes. At home we also lighted gongura (hibiscus ) stems with oil dripping cotton wicks and showed the hanging lights towards southern direction (Yama), chanting the Telugu verse: “దివ్వి దివ్వి దివట్టం, మళ్ళీ వచ్చే నాగుల చవితి”. 

 

         ( यत् भावं तत् भवति !) On such holy festival days, especially during the Brahma-muhurt, the bathing waters at home when properly invoked will contain the sacred waters of Ganga, Jamuna, Narmada, Godavari, Kaveri, and other Indian rivers. Not only that, the sesame seed oil becomes the seat of Sri Maha Lakshmi. In writing this article I’ve trusted my own childhood memories, listened to Sri Chaganti, and watched the old Telugu movie (దీపావళి). Also, I’ve consulted the Telugu Srimad-Bhagavatam (translated by Potana, published circa 1920). If there is a hapless orphan child or a very poor maid somewhere in India or abroad, how could that distraught individual perform Diwali? How could one celebrate the auspicious festival without money, time, or resources? Perhaps, one can just get up early in the morning and take a bath. Or, gather some autumn dry leaves and light up a small bonfire. Perhaps gather all thoughts and sincerely pray to mother Sri Maha-Lakshmi for Her grace, just spend a few meditative moments. The compassionate Lakshmi came to the rescue of Lord Indra, Kuchela, and others. Won’t She listen to my prayers? Won’t She remove my distress? A guru will surely intervene in such a situation and bring happiness to the child.   



Tuesday, September 15, 2020

Lyrics of "Siva Siva" - A Tyagaraju Composition



రాగము: పంతువరాళి                   తాళము: ఆది  

శివ శివ యనరాదాఓరీ !
భవ భయ బాధల నణచుకోరాదా (తా) 

కామాదుల దెగకోసి (తెగకోసి)  రోసి
భామల పరుల ధనముల రోసి
పామరత్వము నెడబాసి, అతి
నీమముతో బిల్వార్చన జేసి

సజ్జన గణముల గాంచి ఓరి
ముజ్జగదీశ్వరుని మతి నెంచి
లజ్జాదుల తొలగించి తన 
హృజ్జంజమునను తా పూజించి

ఆగమముల నుతియంచ, బహు
బాగులేని భాషలు చాలించి
భాగవతుల పోషించి ఓరి
త్యాగరాజ సన్నుతుడని యెంచి

Siva Siva yanaraadaa, Ori
bhava bhaya baadhala naNachukOraadaa

kaamaadula tegakOsi rOsi
bhaamala parula dhanamula rOsi
paamaratvamu neDabaasi atiniimamutO
bilvaarchana jEsi

sajjana gaNamula gaanchi Ori
mujjagadiiSvaruni mati nenchi
lajjaadula tolaginchi taa
hRjjanjamunanu taa puujinchi

aagamamula nutiyancha bahu
baagulEni bhaashalu chaalinchi
bhaagavatula pOshinchi Ori
tyaagaraaja sannutuDani yenchi

(Sometimes one runs into interesting situations in learning music. Four songs ( rather kirtanas, కీర్తనలు) I happen to learn myself without listening to any prior recordings. They are: ప్రక్కల నిలబడి, జ్ఞాన మోసగరాదా, శివ శివ యనరాదా, ఆకటి వేళల. The first one I might have heard from my mother. Perhaps it is one of the devotional songs included in her notebook. Coming to this song, earlier I posted it at Sulekha. But it included only two stanzas and one error also crept into it. Looks like I've to revisit this song and explore its meaning behind each word/phrase. 

I do not know whether what I've experienced in the pursuit of "bhakti" is normal, unique, or carries any import in the larger scheme of things; if it does, then perhaps it is meant purely for me (?). I wandered, wavered, waffled, and lost my way thousand times. Then I came to the Guru and Lord Siva in a very circuitous route. My parents found (discovered) Siva sooner in their lifetimes. Once, on one of the ghats in Varanasi I noticed a gentleman diligently putting the bilva leaf on Siva-linga. It caught my attention, stopped me in my tracks. The people of Kasi are exceptionally fortunate - they get the bounty of riches on the earth and an assured salvation later, both effortlessly. Even a punishment in Varanasi has its awards! In some endeavors deliberate effort can only take us so far. Only grace can save us from a dangerous precipice or utter devastation. Siva's curse always is a blessing in disguise. Similarly the Guru's harsh words also work like a soothing balm.)