Muscle Ache, Stiff Joints, and Backache

Muscle Ache, Stiff Joints, and Backache

Health is the most important wealth! I start with the Telugu adage captured by my ancestors "ఆరోగ్యము మహా భాగ్యము".  This statement holds a lot of truth – but sadly it comes into focus during bone-fracturing falls, memory loss, or other permanent impairment of the body. Usually I do not indulge in these health matters here in my blogs; over the years I must have written half a dozen articles spread over hundreds of other topics (blogs). But I come to this topic to share worthwhile inexpensive yet valuable practices (home remedies, they call it alternate therapy here in US); and  share the valuable sound practical knowledge acquired over many years and honed through trial and error.  One must care for the body, as it is the only veritable vehicle we have to advance in life. Some are lucky to walk upright with strong bones. Many fall prey to a sudden slip, hip fracture, or other serious internal injuries (head trauma, brain hemorrhage, etc.). A lot, in deed many falls can be prevented if we are utterly careful and watch our body’s internal balance. Certainly a good hearing (coupled with visual acuity) helps too (there are tiny weights in the inner ear). Even with the best care, diligence, and sound habits accidents do happen. That is life and we must accept it as part of our daily activity.

As the body advances in years it seems most of the muscle aches and stiff joint problems happen due to lack of warm-up exercise or movement. Added to this we have the effect of seasons; severe cold wintry mornings may make physical flexibility a bit hard in early in the day (morning times). During extreme hot summers too the body may experience dehydration leading to stiffness in calf muscles. Proper nutrition (with minerals and vitamins) and sufficient fluid intake (water, sugar free juice, buttermilk, coconut water, and fruits) will help a lot. Warming up exercises, yoga, or gentle stretching in the morning makes the body supple and strong. We do not need these things in the youthful days but we can learn one or two things watching the kitten or pet dogs. The four-legged (quadruped) animals do stretching while strutting around the house; invariably they gently stretch after a nap or long sleep.

Faith

We need faith in several activities of life. (భక్తిః కిం న కరోత్వహో వనచరో! భక్తావితం సాయతే) When a mother (parent) puts a honey-dipped finger in a baby’s mouth, the baby starts chewing the sweet syrup automatically. Let’s put aside all other explanations like instinct, evolution, or biology for a moment. Through such an act the mother can gently put medicine (cough syrup, antibiotic, etc.) into the baby; both mother and baby have trust in each other’s gestures. It will lead to better health outcome – though the baby does not know the details like medicine’s name, chemical formula, etc. 

For recovering from chronic knee pain or backache problems we really need such strong unshakable faith; faith in our physician, faith in Ayurvedic medicine, Yogic asanas, or a guru initiated japa (tapas). No progress can be made without faith or trust in our doctor or mentor. Doctor shopping or rapid changing of physicians may not lead to fast cure. In spiritual matters also many people keep changing gurus –many great preceptors often discourage such aimless roaming. A patient also benefits from the “placebo effect.”

My experience with a recent episode of ‘stiff back’ (severe backache) may provide some valuable tips. While gardening often I had to pick heavy pots for rearranging. One morning I hurt my back in such a routine harmless activity. I should have used proper leverage or tools. In most situations we can avoid lifting heavy weights. One can also seek help from others to move heavy pots, soil bags, etc. But such wisdom often dawns on us after a mishap! That’s why it is called hindsight or looking in the rearview mirror, sort of after-the-fact analysis.

Immediately after the sprain, I had to curtail my movements. It was pretty bad – getting from bed or bending to pick up things became almost impossible. Then I tried every trick (home remedy) in my book. I took long baths in hot water in tub with aromatic salts. The famed Federal Reserve Chairman (A. G.) used to spend four hours daily in hot water tub due to a severe back injury. When a crisis hits you, you have to throw everything at the problem; they say here (in America) you’ve to throw everything in sight including the kitchen sink! I did exactly like that to get rid of this horrible backache. Daily I used to oil massage followed by fomentation with wet towel. We have three Ayurvedic oils: Maha-Narayana Tailam, Dharasana Tel, and Puttur Tailam. I also used Dharasana Lep (Paste) three or four times. Of course there are over-the-counter pain medicines like Tylenol or Ibuprofen. I tried them too but very moderately, just one or two tablets per day. People who are on blood thinners and other medicines must be careful with these pain medications. 

Still the pain did not go away. I resorted to sleeping on the floor with a firm carpet. Sleeping on a hard wooden floor is also a good idea. Then I resorted to doing gentle Yoga (asanas). I rely on Iyengar’s book for advice on Yoga. Mostly I tried doing Paschimottana, Sarvanga, Bhujanga, and Dhanura-asana. Initially I lost the flexibility but gradually I was able to do these stretching poses; always I adhere to the firm dictum, “never push the limit forcibly”. Nowadays there are free Zoom sessions of Yoga on the Internet. I think it took about two weeks for complete recovery. Just to be on the safe side I did see my doctor. He suggested over the counter pain medication and some patience for full recovery. 

I dedicate this little write-up to my mother. She used to massage Karpura-Tailam for temporary relief from the chronic pain. We could have utilized the local Puttur Raju physical therapy for better long lasting results, alas. I wish I had better counsel and knowledge then. Mother did get the X-ray diagnosis and other modern medicine intervention; sadly it did not cure her ailment. This article is timely I think not the least due to a recent tragedy in the news. Copyright 2024 by the author

Exploring the Song, "chetah Sri Ramam"

Exploring the Song, “chetah Sri Ramam”

(Meaning with Commentary)

O Wandering (monkey-like) Mind: Think of Sri Rama. Meditate on Sri Rama, the One with dark cloud hued body. 

(You may ask, how do we fix our mind on Him, Sri Rama?) We contemplate that Sri Rama is surrounded by the pleasant singing ambience created by the exceptional musician, Tumbura. Not only that, they also have our great Rama bhakta, Sri Hanuman (Anjaneya) with two other exceptional associates, Gavaya and Gavaaksha. Both these latter characters did participate in the war with Ravana and fought valiantly on behalf of Sri Rama and His army. (The writer has tried to research about Gavaya and Gavaaksha. Perhaps, he may across some more enlightening information about them in either Tulasi Ramayana or Bhaskara Ramayana or in the Sanskrit original.)

Look at that alluring crown (on Sri Rama), fitted with the nine precious stones. How glorious it is to see the Lord with a garland filled with freshly plucked Tulasi shoots (leaves). O (wavering) Mind, seek shelter in Him. And meditate on Him.

The heart of Sri Paramahamsa (Sri Parama-Sivendra, the guru of Sri Sadasiva Brahmendra Swamy) is glowing with the light on the top of the spire (gopuram). Of course, that is where Sri Rama resides happily. And while contemplating on Sri Rama, do not forget about His delicate tender (leaf) shoots-like feet. Those feet absolved all the sins of mother Ahalya, the lady (wife) of sage Gautami. Just the dust (sand dirt) from His feet bestowed the release on the lady effortlessly. Do you still have any doubts about Sri Rama or His unwavering assurance to all those who surrender at His feet? Serve the Lord, Sri Rama, who is none other than the Para-Brahman. Copyright 2021 by the author

Link for the lyrics with Telugu script and English transliteration: http://pattri-pulu.blogspot.com/2021/01/lyrics-of-chetah-sriramam.html

Holistic Approach to the Coronavirus - II

Holistic Approach to the Coronavirus -II

Faith

Faith is strange. Some are introduced to it through parents, teachers, or gurus. Often a gentle suggestion from our mothers is enough during pristine childhood. For a saint like Kabir one word from his guru was sufficient. That paved the way for his entire life. The extraordinarily ascetic (peda పెద ) Balayogi of Mummidavaram (East Godavari District in Andhra Pradesh) did not need the initiation from any master; he was well prepared right from birth. So too was his younger brother. For many others it may be difficult to imbibe faith in later stages of life. Often we are mesmerized by the glitzy show of fame, pseudo-intellectualism, bits of semi-rationality (mind not the real logic and mathematics), and a host of unexamined personal biases. Always be aware: senseless (pseudo) logic (కుతర్కము)  or argumentation is like a sharp shard of glass. It is very dangerous and can lead to tragic outcomes (grievances) later. But when a crisis hits us we are face to face with the stark reality; then nothing comes to our rescue except our own inner strength and, if we are lucky – only if we are extremely fortunate the wishes of our relatives. Then, in those rare moments of truth we must rely on ourselves. Faith is like a dear loving mother, it can be (is) our protector, if we let it. It can also happen spontaneously due to ‘grace’. In some of the posts I’ve attempted to explore this delicate topic of faith. One has to meditate on these matters dispassionately with sensitivity – armed with utter humility, totally devoid of ego.

Yoga

This writer and probably many older generations knew a thing or two about yoga when life was much simpler, sans the fancy mats and other embellishments. Still can’t believe - in high school our classmates and I did many asanas just on the cold cement plastered bare floor! If I may, I have one simple suggestion to the novice or beginner: Try to learn from someone who can really demonstrate a healing touch with yoga. If the teacher is really a consummate professional then she should be able to fix backache, obesity, or thyroid malady with yoga. Or any other simple ailments like high blood pressure, breathing difficulty, or acidity. Real yoga means much more than the physical postures in alluring tight-fitting spandex. It includes all purity – purity of body, mind, and thought. Asana/pranayama is only a fraction of the total yoga system.

Walk in the Park

One need not be a Wordsworth or Keats to enjoy nature. But, of course, “a thing of beauty is a joy forever!” Luckily even today in many Indian villages and here in most of the American suburbs there are vast stretches of (unspoiled) nature. You can walk next to Godavari, a winding stream, a banana farm, or stroll in the small streets lined with rows of devil’s tree (Alstonia scholaris). One can easily forget life’s discomforts and ignore the body’s ailments momentarily. The mind becomes clear and after many days it becomes a simple pleasant gentle exercise. There in one of those aimless wanderings one may get inspiration, a poem, a song, or an invention. Or, on some days nothing at all! We just return home with memories of lovely greetings of robins or screeching calls of blue birds. However great the modern medicines may be they cannot substitute the curative powers of nature, the lovely spring flowers, a gurgling stream, or a resplendent sunset. Our grandparents had closer relationship with nature and they could touch a prickly pear fruit or a boulder. No indoor gym can offer the fresh moisture laden oxygen ambient like the outdoors. The writer has experienced pleasures of all the six seasons – through the bone chilling subzero snowy blizzards, furious coastal storms, the boiling desert howling winds, to totally overcast glum cloudy days. There is a hidden secret impervious to our eyes in the nature. It is present everyday and every moment. Enjoy it to heart’s brim.

Mask, a Colorful Mask

Now everyday is a Halloween party day. The science, verifiable facts, and credible theories are scarce, particularly about the propagation of this virus. Can we reliably demonstrate (say with photographs) whether there is a virus footprint on park benches? Or, in train stations or supermarket shelves? The cunning virus being so extremely puny is like the Schrodinger’s Cat. Perhaps it is there or it’s not there. And the damn thing is between life and non-life (inert matter). So, out of abundant caution we wear face masks when we go out. And wash the masks weekly. For redundancy one may carry a cotton handkerchief also. Hospitalizations are not cheap and they’ll put extraordinary burdens on the family both financially and emotionally. Even successful recoveries will take a heavy toll on governments, doctors, and families.

Quick Recap

            Six things we can do keep the virus away: 1. Mask 2. Facial hygiene 3. Vitamin and mineral supplements 4. Exercise 5. Faith 6. Sleep and ample rest.

Munch on small bits of ginger, jaggery, and garlic. Drink sacred basil water (advice due to Dr. Poornachand) In moderation they will help (augment body’s immunity) without adverse side effects. Copyright 2020 by the author

(Disclosure and Caveats: This article is no substitute for a doctor’s visit. The information is given from a “holistic care” point of view of body and mind. A distillation of many decades of naturopathy, Ayurveda, and grandmothers’ remedies goes in here. The writer has no affiliation with clinics, pharmaceutical companies, or any government. Additionally he has no financial relationship to any private company or public entity. One should be very cautious even with Ayurvedic ingredients (herbs). Fenugreek, coriander (cilantro), and turmeric can have significant effects on blood thinning.)

Toe Pain

Toe Pain

There is one tough toe problem that bothers adults. And this one needs urgent intervention and tender care.

Symptoms

“The subject wakes up at 1:00 a.m. with excruciating pain in the big toe, with no apparent cause or injury. Upon close examination under bright illumination, a slight swelling is found around the joint between big toe and foot (metatarsal-phalangeal joint), very tender to touch. The pain is often unbearable and the usual technique of hot/cold compress is of little use. At times even walking becomes extremely painful.”

The disease, known as gout has been around for hundreds of years. It affects mostly men and predominantly it is prevalent in cold climates. Though often associated with alcohol and rich (animal) protein food, anyone can get it - due to the evil coincidence of many factors. Some association is found between the use of diuretics and gout. Its sister (affliction) is kidney stones.

Key factors

Extreme cold climate, low levels of fluid intake (water), and high levels of uric acid are the main contributing factors. Human body needs uric acid, so at normal levels it poses no problem. Often, a vicious confluence of all these factors leads to an acute attack. So, if possible avoid extreme cold. Try to take one extra glass of water before going to bed (or spread around the day). Take vitamin supplements daily – particularly vitamin C. Cut down a little on protein rich foods during winter times or at least during the acute phase. High doses of fructose and fasting are also contributing factors.

Cure and Management

Vitamin C helps in eliminating excess uric acid from the system. A dose of 500 mg per day is enough to yield promising results. Rose hips contain high levels of vitamin C; perhaps, this is one of the most inexpensive sources of vitamin C (ascorbic acid). Towards the end of summer season, I have often seen bunches of rose hips hanging idly on the thorny bushes. The Indian gooseberry (fresh fruit) also seems to be a rich source of vitamin C. Grandmothers used to say that gooseberry pickle has many medicinal properties (for warding off ulcers in the mouth, etc.). Ascorbic acid is rather a delicate vitamin, can easily be destroyed in cooking. Cranberry juice (and cranberry pickle) is another source of vitamin C.

Fructose, particularly in large quantities, seems to aggravate the ailment. So, it is better to avoid very sweet (over ripened) bananas or other sugary fruits. Also, honey (invert sugar) too should be avoided during the acute stage. Moderation is the key word. Once the disease is well under control, occasional indulgences in a small piece of ripe banana or chocolate cookie will do no harm. High fructose corn syrup – is the real culprit here. So, read carefully ingredients of cookies and other confectionary items. Always look for juices without high fructose corn syrup or sugar.

The traditional Indian Ayurveda practitioners are fully well versed in the treatment of joint pains and inflammation. The patient should strictly follow their advice about dietary restrictions. Of the vegetarian protein sources, it is advisable to avoid (or at least limit) the use of peanuts and black gram (urad dal), especially during winter months.

So, what to do during a sudden attack? A good doctor will be able to diagnose properly and prescribe modern medicines. For a full recovery and proper management, the patient has to make a few lifestyle changes. Not, very difficult, if one is a little bit flexible. Through the pain, the body is sending subtle signals. Get rid of sedentary habits, get up and take long walks, bike riding, shoveling snow, or yoga – whichever suits you.

Yoga

Sarvanga-asana, Vira-asana, and Paschimothana-asana will yield good results for this ailment. Also, Surya-namaskarams will help in reducing the severity. Swami Vishnu Devananda, in one of the pages gave excellent suggestion for all foot problems: Gently try to walk on toes and heels, do it slowly alternatively. You can practice this on hardwood floor, carpet, or on soft grass (if need be, with insulating woolen socks). Till you get proper balance, use a stick, wall, or fence for support. It promotes good blood circulation in the feet, preserves and strengthens good arches, and gives a gentle massage to the sole.

Once the acute pain has vanished, you can give gentle massage (with warm sesame seed oil, olive oil, ghee, Iodex, or Narayana Tailam) around the big toe. Regular exercise and daily massage should make the injured toe normal. During the acute phase, you cannot do any massage. But you can dip the painful toe in a bucket with cold water, then switch to a bucket with warm water. Then back to cold water. Or, you can give similar treatment while taking a shower bath.

Pain has a salutary effect on the human body. It makes the mind concentrate and slip into meditation. The great Sri Chandrasekharendra Saraswati Swamigal would go into hours of meditation during high temperature fever bouts. He would just describe it thus: It is like sitting in the midst of five fire places and doing meditation (or penance). Why not? Pain, any ailment for that matter, teaches us the fragility of human body. It imparts us much needed humility – after all even with loads of money, at times, you cannot buy immediate cure. Simply not possible. In a tera Hertz cell phone obsessed, instant gratifying world – only pain can teach some valuable lessons of life. Karma has to be depleted slowly through episodes of pain.